Narcissism Terms
A clear and simple glossary of key narcissism-related terms and definitions. In-depth explanations to help you understand behaviour, recognise patterns and gain clarity.

Addiction to Attention
A core feature of narcissistic behaviour. Narcissists crave constant attention, validation and admiration.
A description of persistent attention-seeking and desire for validation or admiration. These behaviours alone do not establish a clinical diagnosis.
Baiting
A manipulative tactic used to provoke a reaction, often to create conflict, drama or to gain control.
Baiting describes behaviour intended to provoke an emotional reaction, such as an argument, and then use that reaction within a conflict.
Charming
Narcissists often use charm as a tool to create a positive first impression, gain trust and...
Charm can create a favourable first impression and build trust. Being charming by itself is not a sign of a personality disorder.
Discard
The sudden withdrawal of attention, affection and interest once the narcissist no longer gains supply...
Discard is a term often used in discussions of harmful relationship dynamics to describe a sudden withdrawal or ending of the relationship.
Emotional Manipulation
The use of guilt, fear, confusion and other tactics to control how someone thinks, feels or behaves...
Emotional manipulation describes attempts to influence someone through guilt, fear, confusion or similar pressure rather than honest communication.
Flying Monkeys
People who are manipulated by a narcissist into supporting their narrative, spreading rumours or...
Flying monkeys is an informal term for third parties recruited or influenced to take sides, spread messages or apply pressure during interpersonal conflict.
Gaslighting
A form of psychological manipulation designed to make you doubt your own memory...
Gaslighting refers to a pattern of manipulation that undermines someone’s confidence in their recollection, perceptions or judgement.
Hoovering
Attempts to pull you back into the relationship after a discard, often through fake apology...
Hoovering is an informal term for attempts to re-establish contact or draw someone back into a relationship after a separation.
Idealisation
The early stage of the relationship where the narcissist showers you with attention, praise and affection...
Idealisation is the process of viewing or presenting another person in an unusually perfect or highly positive light.
Jealousy
Narcissists often experience extreme jealousy and envy, even while expecting unwavering loyalty...
Jealousy involves fear or distress about losing a valued relationship or position. Its presence alone does not identify a particular personality style.
Karmic Relationship
An intense but often toxic relationship that brings repetitive cycles of pain, lessons and growth...
Karmic relationship is a popular, non-clinical expression for an intense relationship perceived as repeating important lessons or patterns.
Love Bombing
An early tactic where the narcissist overwhelms you with attention, affection and grand gestures...
Love bombing commonly refers to an intense display of attention, gifts or affection that may be used to accelerate closeness or influence another person.
Malignant Narcissist
A person displaying severe narcissistic traits combined with hostility, manipulation, aggression and a lack of empathy...
A malignant narcissist is a person who displays severe narcissistic traits combined with hostility, manipulation, aggression, lack of empathy and a willingness to exploit or harm others to maintain power and control.
Narcissism
A spectrum of personality traits involving self-image, recognition and ego that does not necessarily indicate a disorder...
Narcissism exists on a spectrum. Most people display some narcissistic characteristics occasionally, such as wanting recognition or protecting their ego. The term should not automatically be treated as synonymous with abuse or narcissistic personality disorder.
Object Constancy
The ability to maintain emotional connection despite conflict, disappointment or temporary separation...
Object Constancy is the ability to maintain a stable emotional connection to someone even when you are angry, disappointed or temporarily separated from them. In narcissistic dynamics, difficulties with object constancy may contribute to sudden shifts between idealising someone and seeing them as entirely bad when conflict or rejection occurs.
Parentification
When a child takes on parental responsibilities, becoming a caretaker or emotional support system...
Parentification occurs when a child is placed in a role where they take on emotional or practical responsibilities that should belong to the parent. In narcissistic family dynamics, the child may become a confidant, caretaker, mediator or emotional support system, often at the expense of their own needs and childhood.
Reactive Abuse
An intense reaction to prolonged provocation or manipulation that may be presented without its original context...
Reactive abuse is a widely used but potentially misleading term describing an intense reaction after prolonged provocation, manipulation or abuse. The reaction may then be presented without context as evidence that the reacting person is the problem. The term does not excuse harmful behaviour, but it can help explain how repeated provocation affects responses.
Scapegoating
Repeatedly blaming one person for wider problems, conflicts or failures within a family or group...
Scapegoating occurs when one person is repeatedly blamed for wider problems within a family, relationship or group. The scapegoat can become responsible for conflicts and failures that have much more complicated causes.
Trauma Bond
An intense emotional attachment formed through repeated cycles of harm, reconciliation and affection...
Trauma bond is a term commonly used for an intense emotional attachment that develops within a relationship containing cycles of harm and reconciliation. Intermittent reinforcement, fear and periods of affection can make leaving psychologically complicated.
Unmasked
When a carefully maintained public image begins to reveal previously hidden behaviours or patterns...
“Unmasked” describes the point when a narcissistic person’s carefully maintained public image begins to fall away, revealing behaviours, attitudes or patterns that may previously have been hidden from others.
Victim Mentality
A pattern of viewing oneself as the victim while minimising personal responsibility across different situations...
Victim mentality describes a persistent tendency to view oneself as the victim across many situations while minimising one’s own responsibility. Genuine victimisation should not be confused with this concept; people can genuinely experience abuse and deserve support.
Word Salad
Confusing, circular or contradictory communication that makes it difficult to understand what is being discussed...
Word salad is an informal term sometimes used to describe confusing, circular or contradictory communication that leaves the listener unable to establish what is actually being discussed. The expression has other clinical meanings, so it should be used cautiously in relationship discussions.
Zero Accountability
A pattern of refusing responsibility by denying, justifying or blaming others for mistakes...
Zero accountability is an informal phrase describing a pattern in which someone appears unwilling to accept responsibility under almost any circumstances. Every mistake is explained, justified, denied or attributed to another person.
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